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SUP Yoga in Asheville and Hendersonville

Trikonasana (Triangle Pose)

Trikonasana (Triangle Pose) thumbnail
This is the first in a series of articles designed to deepen your practice of asana (Hatha Yoga) on a pose by pose basis. So often in class settings we blaze through and don’t really know where to put which foot or the instructor goes so fast, we don’t really get into the pose in [...]

Yogini of the Month ~ April Yoga Spotlight Interview thumbnail
Meet Maralee…this strong, beautiful and amazing 64-year-old yogini was into yoga before yoga was popular in the US. WHEN did you first begin your yoga practice? This is difficult, as I think I predate yoga becoming widespread in the US. Growing up in the 50′s, young girls in my little town had a choice of [...]

Yoga of Love & Self-Awareness Costa Rica thumbnail
Here are some highlights from our retreat in Costa Rica! It was an amazing adventure and we all learned a little something new.  If you are in a place in your life where you are considering a retreat, I highly recommend it! Sometimes we need space and time to reflect, renew and allow our bodies [...]

Harnessing the Power of Focus in Our Transitions with Robert Sturman, Artist & Photographer  – #30DaysofYoga thumbnail
Transitions…those decisive moments when we can either go forward or go back… In yoga, transitions are even more important than the yoga pose (asana) itself. A strong, aligned, integrated transition leads to the absolute fullest expression of a pose. They take focus and courage. Just like life. Transitions can be scary, unsettling places. They can [...]

Sometimes We all Need a Little Support #30DaysofYoga thumbnail
It’s Day 3 in #30daysofyoga… Where was your focus today? Sometimes a little support is all we need to stay in the practice, stay with it and get into places we’ve never been before. (Photo courtesy of Martina Zinn & Joy Moss)

Energizing Morning Yoga Sequence with Meditation #30DaysofYoga thumbnail
Make time for Yoga + Meditation during your 30 Days of Yoga! This Yoga sequence is designed to get you ready for your day and allows for time to start a meditation practice. It’s a 30-ish minute sequence to get juicy in the joints with plenty of time left for your meditation to follow. Practicing [...]