Here are some highlights from our retreat in Costa Rica! It was an amazing adventure and we all learned a little something new. If you are in a place in your life where you are considering a retreat, I highly recommend it! Sometimes we need space and time to reflect, renew and allow our bodies [...]
Transitions…those decisive moments when we can either go forward or go back… In yoga, transitions are even more important than the yoga pose (asana) itself. A strong, aligned, integrated transition leads to the absolute fullest expression of a pose. They take focus and courage. Just like life. Transitions can be scary, unsettling places. They can [...]
It’s Day 3 in #30daysofyoga… Where was your focus today? Sometimes a little support is all we need to stay in the practice, stay with it and get into places we’ve never been before. (Photo courtesy of Martina Zinn & Joy Moss)
Make time for Yoga + Meditation during your 30 Days of Yoga! This Yoga sequence is designed to get you ready for your day and allows for time to start a meditation practice. It’s a 30-ish minute sequence to get juicy in the joints with plenty of time left for your meditation to follow. Practicing [...]
The Power of Focus. In yoga, Drishti or focused gaze, is a means for developing concentrated intention. It relates to the fifth limb of yoga (pratyahara) concerning sense withdrawal, as well as the sixth limb (dharana) relating to concentration. Amazing things can happen when we truly focus on something. Dreams become reality, big changes happen [...]
NEW spaces are available for Yoga in Costa Rica this February! Check out the Facebook post (see below) and join us for some yoga in one of the most beautiful spots on the planet. Read More… Post by 4 the Love of Yoga.