SUP Yoga in Asheville and Hendersonville

From Stress to Stillness – 3 Easy Ways to Integrate Peace Into Your Life This Holiday Season thumbnail
Are you feeling it yet?┬áThe down slope into holiday madness strikes, generally, the day after Thanksgiving and we get to be the recipient of a most unwelcome gift: stress. It really is the gift that keeps on giving and is a tremendous problem in our culture that pulls double duty during the yuletide season. Stress […]

Baddha Konasana (Bound Angle Pose) thumbnail
This basic pose Baddha Konasana (Bound Angle Pose) is a great one for the hips, inner thighs, outer thighs & low back. I love to teach & practice this pose toward the end of the practice. It’s a little easier to sit when the body is warm and you can allow yourself to just drop […]

Thai Coleslaw (Vegan & Raw)

Thai Coleslaw (Vegan & Raw) thumbnail
WARNING! This is addictive. Seriously. I could eat my weight in this stuff. It’s amazingly good for you raw & vegan and the sauce actually tastes like bacon even though there is nothing remotely bacon-ish in this dish. It is a meal all on it’s own so you could eat it by itself, with a […]

The Strength & Balance of Warrior III (Virabhadrasana III) thumbnail
This month has me thinking about strength & balance and one of my favorite poses that truly reflects this is one of the Warrior Series Poses – Warrior III (Virabhadrasana III). We need strength to keep our balance when things go awry in life. And doesn’t it seem like JUST when things are swimming along […]

Yoga Challenge Pose: Sukhasana thumbnail
Sukhasana (Easy Seat)…it looks so simple and well…easy. And it is easy for some people to get down on the ground and basically sit cross legged for a breath or two but staying in the pose and working the breath as well as the mind is where it gets tricky. Here’s the breakdown on the […]

Chunky Guacamole Deliciousness (Costa Rican Style) thumbnail
Chunky guacamole deliciousness or what I like to call, “goodness in a bowl” is one of those recipes I snagged from the ladies who cook for us while on yoga retreat in Costa Rica. When I decided to make this at home and got into researching the different ingredients I was blown away by how […]