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SUP Yoga in Asheville and Hendersonville

Turmeric Tea Recipe – What You Should Be Drinking Every Day! thumbnail
I LOVE cooking and feeding people. I believe food is medicine and we are what we eat. Ever notice how you feel sluggish after eating certain things? Think Thanksgiving dinner. Or how GOOD you feel after eating clean, unprocessed, nutritious food? For me, I find it’s more difficult to flip upside down if I’m eating [...]

Anjaneyasana (Lunge Pose)

Anjaneyasana (Lunge Pose) thumbnail
This is one of those poses that I incorporate into almost every session I teach. The versatility with modification and warmth it adds to the body make it unsurpassed in accessibility. Just about anyone can get into the pose (barring, of course any injuries or preexisting conditions). Reminder: As with any type of new movement, [...]

Yoga Challenge Pose ~ Fallen Angel (Devaduuta Panna Asana) thumbnail
You’ve been working hard on the pose of the month and going deep in Trikonasana (Triangle Pose), correct??? I thought since you’d been working so hard on all those little intricacies and getting down the basics of Trikonasana that you might like a little end of the month challenge to switch things up. Trikonasana is [...]

Trikonasana (Triangle Pose)

Trikonasana (Triangle Pose) thumbnail
This is the first in a series of articles designed to deepen your practice of asana (Hatha Yoga) on a pose by pose basis. So often in class settings we blaze through and don’t really know where to put which foot or the instructor goes so fast, we don’t really get into the pose in [...]

Yogini of the Month ~ April Yoga Spotlight Interview thumbnail
Meet Maralee…this strong, beautiful and amazing 64-year-old yogini was into yoga before yoga was popular in the US. WHEN did you first begin your yoga practice? This is difficult, as I think I predate yoga becoming widespread in the US. Growing up in the 50′s, young girls in my little town had a choice of [...]

Yoga of Love & Self-Awareness Costa Rica thumbnail
Here are some highlights from our retreat in Costa Rica! It was an amazing adventure and we all learned a little something new.  If you are in a place in your life where you are considering a retreat, I highly recommend it! Sometimes we need space and time to reflect, renew and allow our bodies [...]