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Paripurna Navasana (Boat Pose)

Paripurna Navasana (Boat Pose) thumbnail

Navasana is a big, warming, vigorous pose that I find empowering! There is nothing small about it and it's a reminder to be the biggest best version of ourselves. Playing small doesn't work in Navasana. Here's the how to: Find a comfortable seat on your mat with legs extended. Root down into the mat with [...]

The Strength & Balance of Warrior III (Virabhadrasana III) thumbnail

This month has me thinking about strength & balance and one of my favorite poses that truly reflects this is one of the Warrior Series Poses - Warrior III (Virabhadrasana III). We need strength to keep our balance when things go awry in life. And doesn't it seem like JUST when things are swimming along [...]

Practical Ayurveda for Spring

Did you know that Ayurveda is super beneficial in supporting your body during the change of the seasons? Spring is the PERFECT time to detoxify and slough off that extra winter cargo you've been carrying around. A detox is also helpful in relieving allergies and sinus issues that tend to arrive with the change of [...]

Ayurveda Frittata Deliciousness & Winter Digestive Tea

Ayurveda Frittata Deliciousness & Winter Digestive Tea thumbnail

I've been experimenting in the kitchen with some Ayurveda recipes. Tried this one this morning and it came out spectacularly more tasty than I was expecting. It's the perfect Saturday or Sunday morning start or it could be served for lunch when digestion is at it's highest and best. It's a wonderful recipe for a [...]