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Want to Learn to “Float” in Your Yoga Practice?

Want to Learn to “Float” in Your Yoga Practice? thumbnail

You've seen those Instagram yogis floating forward and back, hovering just for a few moments before gently setting the feet on the ground. Maybe you've even seen them seemingly float into handstand or into crow or from crow into handstand then into some amazing circus-like backbend. I have news for you. You...(yes, you!) can learn [...]

Ayurveda Guide to Autumn

Ayurveda Guide to Autumn thumbnail

One of the things I love most about Ayurveda is that, each season has its inherent wisdom and offers us tools & teachings if we want to receive them. According to Ayurveda the season of fall to early winter is ruled by the elements of Air and Ether, which translate into the qualities of dryness, [...]

Adjust Your Downward Facing Dog for Ease in the Shoulders, Hamstrings and Low Back thumbnail

Yoga fact: Downward Facing Dog isn't always wonderful for your shoulders, hamstrings and low back. Yep. It's 100% true. Sometimes, this "rest" pose can aggravate rather than alleviate. The yoga trick is to add in some adjustments to your downdog. These adjustments can be a little challenging (to change things up in your current practice) [...]

How to Beat the Summertime Heat with Yoga

How to Beat the Summertime Heat with Yoga thumbnail

With the proliferation of hot yoga, you might not think of yoga as an activity to keep you cool. The truth is that, especially in the heat of the summer, it's the perfect tool to keep your body temp regulated and keep you optimally healthy. Your Asana Practice Should Include Cooling Poses Any pose that [...]