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Power Pose: How to Get Into 8-Angle Pose {Astavakrasana} thumbnail

This pose, 8-Angle Pose, was illusive to me for years. The more I tried to muscle my way in using brute strength, the harder it seemed. The strength to lift was relatively easy for me but the flexibility required in the hips and legs in order to fully access the pose...well, let's just say it [...]

Practical Ayurveda for Spring

Did you know that Ayurveda is super beneficial in supporting your body during the change of the seasons? Spring is the PERFECT time to detoxify and slough off that extra winter cargo you've been carrying around. A detox is also helpful in relieving allergies and sinus issues that tend to arrive with the change of [...]

As we take the practice of yoga off the mat and into our daily lives, what we eat and nourish ourselves with becomes important. We tend to become aware of the importance of eating clean and organic foods and naturally move toward foods that have the potential to make us incredibly healthy. Enter stage left...super [...]

Costa Rica Retreat & Early Morning Practice

Costa Rica Retreat & Early Morning Practice thumbnail

Here's a little 45-ish minute yoga practice for you filmed on the fly in Costa Rica at Manu Villas & Spa. Just fyi, this was filmed with my phone so it's not perfectly scripted or edited! My hope is that you'll find it useful and fun! This particular sequence is great for any time of [...]