SUP Yoga in Asheville and Hendersonville

Thai Coleslaw (Vegan & Raw)

Thai Coleslaw (Vegan & Raw) thumbnail
WARNING! This is addictive. Seriously. I could eat my weight in this stuff. It’s amazingly good for you raw & vegan and the sauce actually tastes like bacon even though there is nothing remotely bacon-ish in this dish. It is a meal all on it’s own so you could eat it by itself, with a […]

The Strength & Balance of Warrior III (Virabhadrasana III) thumbnail
This month has me thinking about strength & balance and one of my favorite poses that truly reflects this is one of the Warrior Series Poses – Warrior III (Virabhadrasana III). We need strength to keep our balance when things go awry in life. And doesn’t it seem like JUST when things are swimming along […]

Yoga Challenge Pose: Sukhasana thumbnail
Sukhasana (Easy Seat)…it looks so simple and well…easy. And it is easy for some people to get down on the ground and basically sit cross legged for a breath or two but staying in the pose and working the breath as well as the mind is where it gets tricky. Here’s the breakdown on the […]

Chunky Guacamole Deliciousness (Costa Rican Style) thumbnail
Chunky guacamole deliciousness or what I like to call, “goodness in a bowl” is one of those recipes I snagged from the ladies who cook for us while on yoga retreat in Costa Rica. When I decided to make this at home and got into researching the different ingredients I was blown away by how […]

Paripurna Navasana (Boat Pose) thumbnail
Navasana is a big, warming, vigorous pose that I find empowering! There is nothing small about it and it’s a reminder to be the biggest best version of ourselves. Playing small doesn’t work in Navasana. Here’s the how to: Find a comfortable seat on your mat with legs extended. Root down into the mat with […]

Yoga Challenge Pose – Eka Pada Koundinyasana II thumbnail
This arm balance reminds me a little of break dancing. It’s a fun way to deepen our pose of the month Anjaneyasana and it’s great for arms, wrists, belly and spine. The official name of this challenge pose is Eka Pada Koundinyasana II. I shorten it in the video description to Koundinyasana. Ok…if you are […]