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Author Archives: SonyaK

It’s All In Da Juice, Baby!

Five Minute Breath Meditation {Kriya Yoga}

Power Pose: How to Get Into 8-Angle Pose {Astavakrasana}

Ayurveda Guide to Autumn

Ayurveda Guide to Autumn

Adjust Your Downward Facing Dog for Ease in the Shoulders, Hamstrings and Low Back

Paripurna Navasana (Boat Pose)

Paripurna Navasana (Boat Pose)

The Strength & Balance of Warrior III (Virabhadrasana III)

The Strength & Balance of Warrior III (Virabhadrasana III)

Practical Ayurveda for Spring

Practical Ayurveda for Spring

Ayurveda Frittata Deliciousness & Winter Digestive Tea

Ayurveda Frittata Deliciousness & Winter Digestive Tea

Move from Stress to Stillness