1 828 - 551-9517 4theloveofyogainfo@gmail.com

Author Archives: SonyaK

Want to Learn to “Float” in Your Yoga Practice?

How to Beat the Summertime Heat with Yoga + Ayurveda

How to Beat the Summertime Heat with Yoga + Ayurveda

A Yoga Perspective: The Shakedown on Super Foods and Your Health

Costa Rica Retreat & Early Morning Practice

Prasarita Padottanasana (Wide Leg Forward Bend)

Baddha Konasana (Bound Angle Pose)

Thai Coleslaw (Vegan & Raw)

Yoga Challenge Pose: Sukhasana

Chunky Guacamole Deliciousness (Costa Rican Style)

Yoga Challenge Pose – Eka Pada Koundinyasana II