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A Yoga Perspective: The Shakedown on Super Foods and Your Health

Costa Rica Retreat & Early Morning Practice

Prasarita Padottanasana (Wide Leg Forward Bend)

Baddha Konasana (Bound Angle Pose)

Thai Coleslaw (Vegan & Raw)

Yoga Challenge Pose: Sukhasana

Chunky Guacamole Deliciousness (Costa Rican Style)

Yoga Challenge Pose – Eka Pada Koundinyasana II

Turmeric Tea Recipe – What You Should Be Drinking Every Day!

Anjaneyasana (Lunge Pose)