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Subtle Shifts in the Journey of Life

A Few Simple Yoga Thoughts

Hip Hop Chakra Tune Up – MC Yogi (Oh Yeah, Baby)!

Monday’s Mantra

Monday’s Mantra

What the Heck? Ashtanga is Yoga Therapy?

What the Heck? Ashtanga is Yoga Therapy?

Yoga and life and well everything else…

Yoga and life and well everything else…