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Category Archives: Yoga How To: Poses to Practice

Adjust Your Downward Facing Dog for Ease in the Shoulders, Hamstrings and Low Back

Paripurna Navasana (Boat Pose)

Paripurna Navasana (Boat Pose)

The Strength & Balance of Warrior III (Virabhadrasana III)

The Strength & Balance of Warrior III (Virabhadrasana III)

Want to Learn to “Float” in Your Yoga Practice?

Prasarita Padottanasana (Wide Leg Forward Bend)

Baddha Konasana (Bound Angle Pose)

Anjaneyasana (Lunge Pose)

Trikonasana (Triangle Pose)

Seated Forward Fold (Paschimottanasana)

How to get into Bakasana – also called Crane Pose or Crow Pose