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Category Archives: Wellness & Whole Body Health

Move from Stress to Stillness

Paripurna Navasana (Boat Pose)

Paripurna Navasana (Boat Pose)

The Strength & Balance of Warrior III (Virabhadrasana III)

The Strength & Balance of Warrior III (Virabhadrasana III)

How to Beat the Summertime Heat with Yoga

A Yoga Perspective: The Shakedown on Super Foods and Your Health

Costa Rica Retreat & Early Morning Practice

Prasarita Padottanasana (Wide Leg Forward Bend)

Baddha Konasana (Bound Angle Pose)

Yoga Challenge Pose – Eka Pada Koundinyasana II

Anjaneyasana (Lunge Pose)