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Category Archives: Wellness & Whole Body Health

Yoga Challenge Pose – Eka Pada Koundinyasana II

Anjaneyasana (Lunge Pose)

Trikonasana (Triangle Pose)

Yoga of Love & Self-Awareness Costa Rica

Harnessing the Power of Focus #30DaysofYoga

3 Yoga Tips to Keep You Jolly Through the “Holly-Days!”

Seated Forward Fold (Paschimottanasana)

Standup Paddleboard Yoga (SUP) – TakeYour Practice off the Mat into the Water!

How to Get Into A Headstand aka Salamba Sirsasana

5 Awesome Health Benefits of Inversions