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SPECIAL YOGA SESSIONS + EVENTS

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October 2016

Restorative Yoga + Essential Oils

October 21, 2016 @ 6:30 pm - 8:30 pm
Yoga and Massage, 410 S. King Street
Hendersonville, NC United States
+ Google Map
$25

Join me for an oil infused restorative yoga class to help calm the mind and body from the inside out. Come experience the therapeutic effects of essential oils fused into your yoga practice! This restorative practice incorporates the use of props to provide gentle openness to the body with maximum comfort for heating & rejuvenation. These restful postures require minimal effort and are held for several minutes, allowing time and space to go deep into the meditative aspects of yoga. Throughout the class, optional healing touch (gentle) with aromatherapy (essential oils) will be…

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March 2017

Pura Vida {Pure Life} Yoga, Meditation, Surf Retreat

March 6, 2017 @ 6:00 pm - March 11, 2017 @ 11:00 am
Cala Luna Tamarindo Costa Rica + Google Map
Costa Rica Yoga Retreat - 4theloveofyoga

We’ll meet up in the amazing country of Costa Rica in the Tamarindo area with its stunning mountain vistas, gorgeous jungles and breathtaking beaches, as you combine yoga and meditation with nourishing healthy food prepared by a private chef.

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Mandala Flow for Spring: Awaken the Body, Enliven the Senses & Detoxify

March 31, 2017 @ 6:00 pm - 8:00 pm
Yoga and Massage, 410 S. King Street
Hendersonville, NC United States
+ Google Map
$25

Wring out winter and step into spring with this 2-hour practice that focuses on creating heat in the body through yoga asana & pranayama to detoxify winter accumulation and step lightly into spring!

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May 2017

Full Moon Paddle & Meditation

May 11, 2017 @ 7:15 pm - 9:15 pm
Lake Summit
$50

Join Sonya for a full moon paddle and meditation evening. Meet us at boat launch on Lake Summit (Huggins Road) as the sun is slowly setting. Head out as a group with appropriate lights. Experience a beautiful meditation under the full moon. An experience not to be missed!

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September 2017

Sadhana Mountain Yoga + Ayurveda Retreat, Boone, NC

September 22, 2017 @ 3:00 pm - September 24, 2017 @ 11:00 am
Art of Living Retreat Center, 639 Whispering Hills Road
Boone, NC 28607 United States
+ Google Map
$336

We’ll meet up in the Mountains of Western North Carolina in an Ayurveda Retreat Center where nature abounds & sunrise yoga is the start of each day.

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November 2017

Sacred Sisters Moon Yoga

November 10, 2017 @ 6:00 pm - 7:15 pm
Yoga and Massage, 410 S. King Street
Hendersonville, NC United States
+ Google Map
Free

The practice this night is a slow, deep & steady. It will nourish and sooth the nervous & endocrine systems utilizing moon salutations and longer holds. You'll leave feeling nourished, strong, balanced and supported. This Sacred Sister Gathering is FREE! Be sure to register in advance as it will likely fill quickly. You can register here >>> Sacred Sisters Moon Yoga at YAM

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December 2017

Restorative Yoga, Essential Oils & Yoga Nidra

December 1, 2017 @ 6:00 pm - 8:30 pm
Yoga and Massage, 410 S. King Street
Hendersonville, NC United States
+ Google Map
$25

Join me for an oil infused restorative yoga class to help calm the mind and body from the inside out. Come experience the therapeutic effects of essential oils fused into your yoga practice! This restorative practice incorporates the use of props to provide gentle openness to the body with maximum comfort for heating & rejuvenation. These restful postures require minimal effort and are held for several minutes, allowing time and space to go deep into the meditative aspects of yoga. Throughout the class, optional healing touch (gentle) with aromatherapy (essential oils) will be offered. This blissful practice will close…

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