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Happy Headstand Day!
Here’s a quick little video on getting into your yoga headstands. It’s a supported headstand or Salamba Sirsasana in yoga speak. This is considered an intermediate to advanced pose but don’t let it scare you away. The benefits are MANY. Inversions are so good for your body and a supported headstand is one of hundreds of inversion type yoga poses.
Keep on reading…or scroll down to get straight to the video!
Just a note…you should have some experience with headstands prior to attempting or at least be working with an experienced teacher leading up to headstands.
And there are a couple of things to remember.
How to get into your Headstand Video (aka Salamba Sirsasana – Supported Headstand)
If you found this video useful or simply enjoyed the wave with the toes, give it a thumbs up or a like or share it!
The biggest benefit of Salamba Sirsasana is Stress Relief in my opinion. It also helps tremendously with sleeplessness. Here’s the big list of benefits though…
No headstands for you if you have any of the following conditions (seriously…I mean it!):
Remember to share it or leave a comment on YOUR headstand practice (or lack of) below!