1 828 - 551-9517 4theloveofyogainfo@gmail.com

Nourish and Flourish: Yoga Reboot at Spiritus Yoga Studio in Hendersonville, NC

Nourish and Flourish: Yoga Reboot (a Yoga Camp for Grownups!)
July 22, 2014 at Spiritus Yoga Studio in Hendersonville, NC
Cost: $59, 8:45 am – 5:30 pm

Tentative “Camp” Schedule

Arrival time 8:45 am – Check in and get settled

9-noon – Be prepared to move!

Yoga with Sonya Klepper – A warming, detoxifying vinyasa yoga flow with plenty of time to dive in, go deep and expand into your practice. This is a workshop setting where you can expect to deepen your own practice, learn some of the intricacies of specific asana and learn how to link your breath to movement.

Lunch break/free time Noon – 1:15 – There are LOT’S of great places to eat in downtown Hendersonville! You are also welcome to bring a bag lunch.

1:15-2:15 pm – A nourishing & relaxing foot soak where you’ll be served a heavenly concoction of yogi tea to aid digestion and improve overall health.

2:30- 3 pm – Back to the Mat with an Intro to Kriya Yoga Meditation with Ryan Kurczak (see bio below)

3 – 4 pm – One hour Kriya Yoga Meditation Session with Ryan

4:15 – 5:30 pm – Putting it all together!
This 75 minute yoga practice will be slow and meditative putting together the Mantra of our meditation time with the Asana practice of Hatha Yoga. This practice culminates with a wonderfully restorative & relaxing yoga nidra for our savasana time.

Your Payment is Your Registration!

Sonya Klepper & Ryan Kurczak

Your Teachers: Sonya Klepper & Ryan Kurczak

Sonya Klepper: Sonya teaches yoga both regionally and internationally in private studio settings, schools, corporations and in retreat settings. She feels it’s an extraordinary privilege to be able to help facilitate positive change in the health and well-being of others. Her studies include pre and post-natal yoga, power yoga, core strength vinyasa, SUP Yoga, kids yoga and Thai yoga massage. Sonya holds a BA in Mass Communications (PR/Marketing) and writes for several blogs about yoga, wellness and marketing including her own 4theloveofyoga.com.

Ryan Kurczak: Trained by The American Institute of Vedic Studies and the European Institute of Vedic Studies in the subjects of Ayurveda and Jyotish, Ryan is a Kriya Yoga Meditation teacher and internationally known Vedic Astrologer. He serves as the Yoga Philosophy instructor of the Om Seva School of Yoga in Charleston, WV and as Ayurvedic Self Care instructor at The Asheville School of Massage and Yoga, in Asheville, NC. He is the author of the newly released book, Kriya Yoga: Continuing the Lineage of Enlightenment.”

Call 828-551-9517 for more info! If you’d like to pay by check rather than credit card (on paypal), you can pay the morning of camp. However, please contact Sonya and let her know you are coming. Registration ends Sunday July 20th.

Your Payment is Your Registration!