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As we take the practice of yoga off the mat and into our daily lives, what we eat and nourish ourselves with becomes important. We tend to become aware of the importance of eating clean and organic foods and naturally move toward foods that have the potential to make us incredibly healthy. Enter stage left...super [...]

Costa Rica Retreat & Early Morning Practice

Costa Rica Retreat & Early Morning Practice thumbnail

Here's a little 45-ish minute yoga practice for you filmed on the fly in Costa Rica at Manu Villas & Spa. Just fyi, this was filmed with my phone so it's not perfectly scripted or edited! My hope is that you'll find it useful and fun! This particular sequence is great for any time of [...]

Prasarita Padottanasana (Wide Leg Forward Bend)

Prasarita Padottanasana (Wide Leg Forward Bend) thumbnail

Accessible to almost anyone, Prasarita Padottanasana, is a favorite for lengthening the legs, working the abdominal muscles and engaging the bandhas. While it's contraindicated for anyone with chronic back issues, if you have sore back muscles from overexertion, it's a wonderfully opening and relaxing pose. It's also great for migraines and headaches! Ok, let's get [...]

From Stress to Stillness – 3 Easy Ways to Integrate Peace Into Your Life This Holiday Season thumbnail

Are you feeling it yet? The down slope into holiday madness strikes, generally, the day after Thanksgiving and we get to be the recipient of a most unwelcome gift: stress. It really is the gift that keeps on giving and is a tremendous problem in our culture that pulls double duty during the yuletide season. Stress [...]