1 828 - 551-9517 4theloveofyogainfo@gmail.com
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GO DEEPER. LEVEL UP. JUMP INTO A NEW BEGINNING.

However You Phrase It, This Path Gets You There.

Most of us come to yoga as a physical practice, to get stronger or become more flexible. Maybe we also come to generate some ease in our bodies or look to it for healing from injury or stress. The yoga I practice and teach offers all of this, and a few other things as well. Join me on the journey...

RESTORATIVE YOGA + ESSENTIAL OILS

Come experience the therapeutic effects of essential oils fused into your yoga practice!

Go register...

Immerse Yourself in Paradise

YOGA, MEDITATION, SURF RETREAT: COSTA RICA

Allow the practice to feed your body, mind & spirit as you enjoy daily Hatha Yoga and Kriya Yoga meditation in a secluded, sumptuous venue in the heart of Costa Rica.


Are you ready?


…to immerse yourself in your practice in an intimate setting and get into the depth and breadth of yoga/mediation with all it’s healing & beneficial properties? Are you ready to let go of the stress, the anxiety, and the overwhelm of daily activities, priorities, people pulling you in all directions? Are you ready to cultivate time for you…time to replenish, restore and renew?


If so, this retreat is for you.

UPCOMING IMMERSIONS + TRAININGS

Click On the Event/Training Below to Get More Info & To Register

Private Nutrition + Wellness Coaching

Work With Me One-On-One

Ayurveda offers a holistic, individualized form of healing that the body responds to in amazing ways. It works hand-in-hand with yoga to move the body toward optimal health.

  LEARN MORE

YOGA TIPS & HOW TO

CLIENT LOVE

" My time in Costa Rica was absolutely transforming. I let go of the clutter in my mind and was able to focus on myself and my future….creating clarity and peace. I brought that home with me along with the motivation to create ways keep it with me! "

-- Keli

" Sonya, I was absolutely amazed by the Ayurveda Wellness Session I attended this past Wednesday with you and for the phenomenally precise and detailed follow-up report and recommendations you prepared for me! You are such a professional and so knowledgeable in your field. I would urge everyone who wishes to know more about their own personal lifestyle and wants to improve themselves to contact you for a private session. Thank you sincerely for the time and effort you exhibited in my session!! "

-- Jacque

" If you are looking for a week of self-reflection there is no better place to do it than in Costa Rica. Doing yoga twice a day and meditating at night really helped me look within myself during a very difficult time in I my life. I would not trade this opportunity for the world! "

-- Hillary

" I am now back home in LA with such fond memories of our magical yoga meditation retreat in Costa Rica! I'm especially missing Sonya's soothing voice and her awesome yoga classes that had you doing poses you didn't even think you could. Ryan is also awesome...his meditation teachings and his knowledge of Vedic Astrology are so very insightful! I'm so excited to hear that they plan on doing another retreat. I would love to join in the next adventure and make more progress and memories! "

-- Janet