1 828 - 551-9517 4theloveofyogainfo@gmail.com

SADHANA MOUNTAIN YOGA & AYURVEDA RETREAT

Open for Registration!

Sept 22-24, 2017 in Boone, NC

ARE YOU READY?

...to immerse yourself in the daily practice (Sadhana) of yoga in a mountain retreat setting where you can sink into Ayurveda?

IF SO, THE SADHANA MOUNTAIN YOGA + AYURVEDA WEEKEND RETREAT IS FOR YOU!

We’ll meet up in the Mountains of Western North Carolina in an Ayurveda Retreat Center where nature abounds & sunrise yoga is the start of each day.

THE GUARANTEE

You'll experience the transformational power of daily yoga, the rejuvenating & nourishing power Ayurveda, with plenty of time for reflection and connection to the beauty of the WNC mountains.

OUR ACCOMMODATIONS

You’ll be situated in Retreat Style Accommodations or Hotel Rooms over the Spa.

Ayurveda Spa treatments (massage, facials & body work) are encouraged, here. You can book your treatments upon arrival.

There are plenty of walking trails, a grass-labyrinth and you'll have ample time to explore and wander as well as time to restore and rejuvenate.

THE DAILY FLOW

Sept 22, 2017 (Friday) Check-in 3 pm
3-4:30 pm Free time to wander, relax, unpack
4:30-5:30 pm - Optional Yoga Session w/Sonya (This session will be geared to working out kinks from travel and get us grounded and ready for our weekend) 
5:30 pm - Early Dinner including Ayurveda-Inspired Food Selections
7 pm - Orientation
Evening Meditation Discussion
-- Determining Your Prakriti & Vikriti w/Sonya
-- How to Meditate for your Prakriti/Dosha w/Ryan

Sept 23, 2017 (Saturday) 7 am Sunrise Yoga Incorporating Ayurveda Seasonal Principles (releasing the heat of summer/transitioning into autumn) + Meditation (Sonya + Ryan Co-teach)
8:30 am Breakfast
9:30 am - 12 pm - Break (Free time to schedule treatments, wander through the labyrinth, hike through the woods, visit the pottery for some play time, journal & relax)
12-1:30 pm Lunch
1:30 - 4 pm - Break (Free time to schedule treatments, wander through the labyrinth, hike through the woods, visit the pottery for some play time, journal & relax)
4-5 pm Yoga (Integrative Yoga Incorporating Modifications & Self Care Techniques for Your Prakriti) w/Sonya
5- 6 pm - Break (Free time to relax & get ready for dinner)
6-7:30 pm Dinner
7:30 pm - Evening Meditation w/Ryan
8:30 pm - Bonfire

Sunday Sept 22, 2017 7 am Sunrise Yoga & ending Meditation for Travel (Sonya & Ryan)
8:30 am Breakfast
9:30 - 10:45 am (pack, get cleaned up & ready to roll out)
10:45 - Meet Up in Lobby to say goodbye!
11 am Checkout & head home

Please note! You'll receive a complete & full schedule two-weeks prior to our retreat date with any changes or updates

RETREAT COST...CHOOSE YOUR OPTION

$336/person Triple Retreat Style Room

$388.92/person Double Retreat Style Room
$498.14/person Single Retreat Style Room

$437.56/person Double Hotel Style Room

$593.34/person Single Hotel Style Room

Your $125 Deposit Secures Your Space and is Deducted off the Cost of Your Retreat

INCLUDED IN YOUR RETREAT

  • Daily Yoga (sunrise balcony yoga and afternoon yoga in a private yoga pavilion)
  • All Meditation Sessions
  • Daily Ayurveda-Inspired Vegetarian Meals (Dinner on Friday; Breakfast, Lunch, Dinner on Saturday; Breakfast on Sunday)
  • Two Nights Accommodations at an Ayurveda/Yoga Retreat Center in Boone, NC
  • Hiking & Nature Trails
  • Labyrinth Walking
  • Community Kirtan 6:30-8 pm (optional)
  • Hot tea and fresh fruits available all day
  • Plenty of time for Ayurvedic treatments in Shankara Ayurveda Spa

 

NOT INCLUDED

  • Travel to/from Retreat Venue
  • Excursions, Spa Treatments or adventures beyond scope of retreat

JOIN US!

$125 Holds Your Space and Gets You Registered

Sonya Klepper, E-RYT, BA, AWC

Sonya is an Experienced Registered Yoga Teacher (E-RYT) with Yoga Alliance rooted in the Ashtanga and Tantric (Raja) yoga systems. Her yoga sessions are intelligently sequenced to open the body, building deep core strength and flexibility.

She is an Ayurveda Wellness Counselor (AWS) specializing in women's health and rejuvenative practices. Her strong belief is that yoga is an important part of healing the patterns of stress and tension held in the body and Ayurveda is the answer to achieving optimal health/longevity.

She's been nick-named the "teacher's teacher" as other yoga teachers regularly attend her sessions. Her studies include pre and post-natal yoga, power yoga, core strength vinyasa, SUP Yoga, kids yoga, kundalini yoga and Thai yoga massage.

Sonya holds a BA in Mass Communications (PR/Marketing) and writes for several blogs about yoga, wellness and marketing.

You can find her Ayurveda info at BeNourishedWithAyruveda.com, and her yoga info, here, on 4theLoveofYoga.com.

Ryan Kurczak

Ryan Kurczak is an ordained Kriya Yoga meditation teacher and professional Vedic Astrologer. He is the author of Kriya Yoga: Continuing the Lineage of Enlightenment, Kriya Yoga Vichara, and A Course in Tranquility. Ryan is co-author of the well-received Art and Science of Vedic Astrology book series. Based in Western North Carolina he has been teaching Kriya Yoga meditation globally since 2005.