SADHANA MOUNTAIN YOGA & AYURVEDA RETREAT
Open for Registration!
Sept 22-24, 2017 in Boone, NC
ARE YOU READY?
...to immerse yourself in the daily practice (Sadhana) of yoga in a mountain retreat setting where you can sink into Ayurveda?
IF SO, THE SADHANA MOUNTAIN YOGA + AYURVEDA WEEKEND RETREAT IS FOR YOU!
We’ll meet up in the Mountains of Western North Carolina in an Ayurveda Retreat Center where nature abounds & sunrise yoga is the start of each day.
You'll experience the transformational power of daily yoga, the rejuvenating & nourishing power Ayurveda, with plenty of time for reflection and connection to the beauty of the WNC mountains.
You’ll be situated in Retreat Style Accommodations or Hotel Rooms over the Spa.
Ayurveda Spa treatments (massage, facials & body work) are encouraged, here. You can book your treatments upon arrival.
There are plenty of walking trails, a grass-labyrinth and you'll have ample time to explore and wander as well as time to restore and rejuvenate.
THE DAILY FLOW
Sept 22, 2017 (Friday) Check-in 3 pm
3-4:30 pm Free time to wander, relax, unpack
4:30-5:30 pm - Optional Yoga Session w/Sonya (This session will be geared to working out kinks from travel and get us grounded and ready for our weekend)
5:30 pm - Early Dinner including Ayurveda-Inspired Food Selections
7 pm - Orientation
Evening Meditation Discussion
-- Determining Your Prakriti & Vikriti w/Sonya
-- How to Meditate for your Prakriti/Dosha w/Ryan
Sept 23, 2017 (Saturday) 7 am Sunrise Yoga Incorporating Ayurveda Seasonal Principles (releasing the heat of summer/transitioning into autumn) + Meditation (Sonya + Ryan Co-teach)
8:30 am Breakfast
9:30 am - 12 pm - Break (Free time to schedule treatments, wander through the labyrinth, hike through the woods, visit the pottery for some play time, journal & relax)
12-1:30 pm Lunch
1:30 - 4 pm - Break (Free time to schedule treatments, wander through the labyrinth, hike through the woods, visit the pottery for some play time, journal & relax)
4-5 pm Yoga (Integrative Yoga Incorporating Modifications & Self Care Techniques for Your Prakriti) w/Sonya
5- 6 pm - Break (Free time to relax & get ready for dinner)
6-7:30 pm Dinner
7:30 pm - Evening Meditation w/Ryan
8:30 pm - Bonfire
Sunday Sept 22, 2017 7 am Sunrise Yoga & ending Meditation for Travel (Sonya & Ryan)
8:30 am Breakfast
9:30 - 10:45 am (pack, get cleaned up & ready to roll out)
10:45 - Meet Up in Lobby to say goodbye!
11 am Checkout & head home
Please note! You'll receive a complete & full schedule two-weeks prior to our retreat date with any changes or updates
RETREAT COST...CHOOSE YOUR OPTION
$336/person Triple Retreat Style Room
$388.92/person Double Retreat Style Room
$498.14/person Single Retreat Style Room
$437.56/person Double Hotel Style Room
$593.34/person Single Hotel Style Room
Your $125 Deposit Secures Your Space and is Deducted off the Cost of Your Retreat
INCLUDED IN YOUR RETREAT
- Daily Yoga (sunrise balcony yoga and afternoon yoga in a private yoga pavilion)
- All Meditation Sessions
- Daily Ayurveda-Inspired Vegetarian Meals (Dinner on Friday; Breakfast, Lunch, Dinner on Saturday; Breakfast on Sunday)
- Two Nights Accommodations at an Ayurveda/Yoga Retreat Center in Boone, NC
- Hiking & Nature Trails
- Labyrinth Walking
- Community Kirtan 6:30-8 pm (optional)
- Hot tea and fresh fruits available all day
- Plenty of time for Ayurvedic treatments in Shankara Ayurveda Spa
- Travel to/from Retreat Venue
- Excursions, Spa Treatments or adventures beyond scope of retreat