Immerse yourself in the paradise of Costa Rica as you transform your body, mind & spirit with daily yoga, meditation, nourishing organic food and exciting excursions…
…then drift off to sleep each night in a gorgeous jungle lodge with private spa.
The Yoga of Love and Self Awareness Retreat in Nosara, Costa Rica
Our Feb. 2014 Retreat was AMAZING! Check out the photos.
2015 Dates Coming!
“Sonya Klepper is an amazing Yoga Instructor. For someone who doesn’t do a lot of Yoga, she made me feel very comfortable and relaxed for every class. She has a very soothing yet challenging way of teaching that I really enjoyed. By the last day I was doing head stands! I would highly recommend this class and the Costa Rica Yoga Spa for a healthy retreat!” ~ Andra
Are you ready?
…to let go of the stress, the anxiety, and the overwhelm of daily activities, priorities, people pulling you in all directions? Are you ready to cultivate time for you…time to replenish, restore and renew?
If so, this retreat is for you.
We’ll meet up in the mystical world of Costa Rica, with its stunning vistas, gorgeous jungles and breathtaking beaches, as you combine yoga and meditation with pure unbridled excitement and exhilarating bucket-list adventures.
The main objectives: Smiling (lots of it), laughing, copious amounts of relaxation with healthy doses of fun!
The guarantee: You’ll go home with a new outlook on life, a refreshed sense of purpose and a rejuvenated level of enthusiasm about the future. Seriously, this will happen…plus you’ll probably lose a few pounds!
This retreat is perfect for beginners and experienced yoga practitioners. You get to take advantage of the following every day or at your leisure…
- Daily beach excursions
- Unforgettable friends
- Inspirational conversations
- Long mindful walks
- Powerful prana (Nosara is a ‘Blue Zone”)
- Transformational asana – yoga every single day
- Meditation every single day
- Organic, healthy vegetarian food
- Warm sunny skies
- Gentle ocean waves
And the accommodations are nothing short of spectacular. Seriously…the Yoga Spa is amazingly beautiful. Expect to be spoiled!
You’ll be nestled in a spa-like setting situated next to a wildlife jungle preserve with daily access to several Costa Rica beaches – Playa Ostinal, Playa Pelada, Playa Guiones and more.
This Yoga Retreat Includes All Sorts of Awesomeness!
- 6 Nights/7 Days Accommodations in the Nosara Region of Costa Rica – Costa Rica Yoga Spa
- Daily Transformative Yoga Practice in 360 degree View Open Air Yoga Pavilion (our view is of the ocean and mountains)
- Daily beach excursions for relaxation and play
- 3 Organic/Gourmet & Nourishing Vegetarian Meals Daily (special dietary restrictions can be accommodated)
- So many excursions to choose from! Horseback Riding (Beach & Jungle) Excursion, Private Surfing Lesson, Waterfall Hiking, a Visit to the local Medicine Man, Kayaking, Canopy Tour (zip lining) and more…you choose your excursion(s) upon arrival and are separately charged giving you full access to as much or as little activity as you like!
- Daily Meditation, Pranayama with internationally known Kriya Yoga Meditation Teacher
- VIP Access to the Spa for Ayervedic Consultations, Massage, Acupuncture, Vedic Readings, Private (One-on-One) Yoga Sessions – these are separate charges and not included in the overall retreat cost
- Vista dipping pool on premises
- Jungle Hiking at our doorstep
- Beach Bonfire (Puja)
- Transportation to/from Nosara Airport to/from the Yoga Spa
- and of course, so much more!
Not included is 13% Costa Rica tax – this is paid upon your departure from the Costa Rica Yoga Spa
Just imagine each day better than the last.
Imagine waking to the sounds of friendly jungle creatures (Howler Monkeys) frolicking in the distance.
Imagine traveling just a few minutes to glistening ocean waters and feeling the sand between your toes as you cast aside the stresses of the world.
You know you deserve this.
And perhaps the best part is the investment, because when you realize everything that’s included you’ll see the value of this experience immediately.
$1480 – Quad Shared with Shared Bath
$1750 – Triple Shared with Private Bath
$1975 – Double Shared with Private Bath
$2330 – Single with Private Bath
Registration is easy but time is of the essence! This retreat was so amazing last time, there aren’t many spaces left!
Registration has already begun and spaces are being taken as you read this, so it’s important to go ahead and get yourself registered.
All it takes is a $299 deposit to lock in your reservation AND then you get to bask in the glow of “I Am Going To Costa Rica!” Your registration fee is deducted from the total amount of the trip cost.
Click the Button Below to Register Today!
Your Teachers In Costa Rica are among the best at what they do.
Just take a look at their bios below and you’ll quickly see you’re in very good hands.
Sonya is an Experienced Registered Yoga Teacher (E-RYT) rooted in the Ashtanga and Tantric (Raja) yoga systems. Her yoga sessions are intelligently sequenced to open the body, building deep core strength and flexibility. Music, pranayama and meditation are integral parts of her classes and used to connect mind-body-spirit in a fun and dynamic way. Her strong belief is that yoga is an important part of achieving optimal health and healing the patterns of stress and tension held in the body.
Sonya teaches yoga both regionally and internationally in private studio settings, schools, corporations and in retreat settings. She feels it’s an extraordinary privilege to be able to help facilitate positive change in the health and well-being of others. Her studies include pre and post-natal yoga, power yoga, core strength vinyasa, SUP Yoga, kids yoga and Thai yoga massage. Sonya holds a BA in Mass Communications (PR/Marketing) and writes for several blogs about yoga, wellness and marketing including this one – 4theloveofyoga.com.
Trained by The American Institute of Vedic Studies and the European Institute of Vedic Studies in the subjects of Ayurveda and Jyotish, Ryan is a Kriya Yoga Meditation teacher and internationally known Vedic Astrologer. He serves as the Yoga Philosophy instructor of the Om Seva School of Yoga in Charleston, WV and as Ayurvedic Self Care instructor at The Asheville School of Massage and Yoga, in Asheville, NC. He is the author of the newly released book, “Kriya Yoga: Continuing the Lineage of Enlightenment.”
Now, you’ve got all the important info…time to go ahead and…
- Make 2014 the year you were good to yourself so you could be better for the others around you.
- Make it the year you cast aside the cares of the daily grind and focused on real, lasting self improvement and personal growth.
It all begins with your registration, but please hurry because this excursion into relaxation, yoga and pure adventure will fill up quickly.
Can not wait to see you in Costa Rica!
A little love from past retreat participants…
“Visiting Costa Rica and the Yoga Spa in Nosara was one if the most transformational experiences I have had! Yoga, meditation workshops, surfing, hiking to water falls, salsa dancing, monkey spotting, magical sunsets, and delicious fresh food…that is just the tip of the jungle of adventure this retreat offered. I met amazing people with the glowing energy only happiness brings. When you go, make sure to arrive with an open heart and you are guaranteed to leave with treasured experiences that bind you to your fellow travelers forever.” ~ Liz
“My time in Costa Rica was absolutely transforming. I let go of the clutter in my mind and was able to focus on what God was telling me about myself and my future….creating clarity and peace. I brought that home with me along with the motivation to create ways keep it with me!” ~ Keli
“If you are looking for a week of self-reflection there is no better place to do it than in Costa Rica. Doing yoga twice a day and meditating at night really helped me look within myself during a very difficult time in I my life. I would not trade this opportunity for the world!” ~ Hillary
“I am now back home in LA with such fond memories of our magical yoga meditation retreat in Costa Rica! I’m especially missing Sonya’s soothing voice and her awesome yoga classes that had you doing poses you didn’t even think you could. How serendipitous that our group was at the Costa Rica yoga spa at the same time! We were so lucky to have been able to join in the yoga and meditation (Transformation Manifestation) retreat. Ryan is also awesome…his meditation teachings and his knowledge of Vedic Astrology are so very insightful! I’m so excited to hear that they plan on doing another retreat. I would love to join in the next adventure and make more progress and memories!” ~ Janet
and…BIG THANKS to Korina St. John, Janet Tscha & Kristin Linse for the use of some of the Costa Rica photos you see on this page!